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Sunday, June 26, 2011

Meal Plan: Week of June 26

A sample of my menu for this week's meals.  I'm the type that can eat the same lunches and dinners every day but I do need to switch it up every so often.

1 cup Fage greek yogurt
1 cup Grapefruit juice

Mid-moring snack
1 medium peach or apple

Grilled corn, spinach salad
1 veggie patty or hard-boiled egg

12 almonds or 1 cup red peppers

Sole with steamed asparagus (cooked in parchment paper) or cooked spinach

Under 1200 calories

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