A sample of my menu for this week's meals. I'm the type that can eat the same lunches and dinners every day but I do need to switch it up every so often.
Breakfast
1 cup Fage greek yogurt
1 cup Grapefruit juice
Mid-moring snack
1 medium peach or apple
Lunch
Grilled corn, spinach salad
1 veggie patty or hard-boiled egg
Snack
12 almonds or 1 cup red peppers
Dinner
Sole with steamed asparagus (cooked in parchment paper) or cooked spinach
Under 1200 calories
