Meal Plan: Week of June 26

A sample of my menu for this week's meals.  I'm the type that can eat the same lunches and dinners every day but I do need to switch it up every so often.


Breakfast
1 cup Fage greek yogurt
1 cup Grapefruit juice


Mid-moring snack
1 medium peach or apple


Lunch
Grilled corn, spinach salad
1 veggie patty or hard-boiled egg


Snack
12 almonds or 1 cup red peppers


Dinner
Sole with steamed asparagus (cooked in parchment paper) or cooked spinach


Under 1200 calories